Hello everyone,This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward. If you are in the Bronx area this coming weekend, join us ...

Hello everyone!It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental ill...

Hey everyone, This week's episode is a brief wrap up for the awareness topics this month. The Autism interview with clinical psychologist is being rescheduled.Next month is Mental Health Awareness MonthI will be ho...

Hello everyone,In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information:Organizations:RAAINNSVRC

Hello everyone, April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help. 

Hello everyoneThis week's episode is focused on the imbalance in dating and added thoughts about mental health and how it may play a role in how actions are perceived. 

Hey everyone!We have a new intro!! This week is a part II to last week's episode. 

Hey everyone I'm back from vacation!This week's episode is about the imbalance of relationships, the truth about closure and setting your own standards. Let me know your thoughts! 

On this week's episode I discuss my usual life lesson as I reflect on my previous year of life. Happy Birthday to me!Interested in being a client check out my website at melenasaddlerpllc.com or email me at info@melenasaddlerpllc.com

Hello everyone,In this week's episode I am explaining vicarious trauma, what it may look like and how to take care of yourself. 

In this week's episode, I touch briefly on lessons I have learned watching my parents and grandparents. There are grave differences between every generation of a bloodline. However, my generation is the generation that has the power to stop the...

On this episode, I will be discussing the difference between motivation and discipline. Many of us have the motivation but we lack the discipline. Getting to the life we desire requires a different version of us. Are you willing to tap into tha...

Welcome to Season 3!!! Really happy to be back. 2022 was a rough year, but I am back and better than ever !Follow me on Instagram: @CultivatedtruthWant to ask a question or be a guest? Let me know!

Hey everyone!I missed you all. I wanted to provide you with a life update. This will be the final episode of season 2. Announcements will be coming soon.Follow me on instagram: @Cultivatedtruth

April is Sexual Assault Awareness Month and the series continues. This week's episode if focused on survivors that may have continued a relationship with their rapist and the reasons why this may occur. This episode also covers ways in which yo...

April is Sexual Assault Awareness Month. In this week's episode, I discuss the pattern of families holding secrets around molestation/rape and the reasons why. I also discuss the ongoing impact childhood sexual trauma has on adults later in lif...

This week's mini episode is about boundaries and advocating for yourself. Follow me on Instagram: @Cultivatedtruth

In this week's episode, I reveal something very personal to me and my family. I also provide a few tips on how to regain motivation when life throws you curveballs. The truth is life may not always be easy, but I encourage you all to push throu...

Hey there! This week's episode is for those of you that struggle with imbalance in your friendships. Often times we deplete our energy trying to salvage relationships that have expired. 

On this week's episode we are talking about teaching people how to treat you.Follow me on Instagram: @Cultivatedtruth

Turning 33! I'm in Brazil Listen in to hear my thoughtsFollow me on Instagram @Cultivatedtruth

Hey everyoneBack with another episode. How much time do you spend chasing the old verion of yourself?  I'm not going back. Listen to find out why!Follow me on instagram  @Cultivatedtruth

Hello again listeners!I'm back with another episode. In this episode, I speak about the importance of self-care and how different messages can negatively impact us from the social media aspect. You are more than you think you are. Assum...

Hey there, welcome to the first full episode of season 2. Thinking new year new me? Think again! The time is nowFind me on instagram @cultivatedtruth. Click the link in my bio to be a podcast guest. See you next week!

Hey everyoneIt is officially season 2. I am so excited to be back. I am truly looking forward to all I have in store for my listeners this season. If you are interested in being a podcast guest visit @Cultivatedtruth on Instagram and cl...